![]() ![]() ![]() Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) Workout Breakdown: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Adjust form, rest periods, and reps as needed depending on your level of fitness. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled definition. Activate the core and challenge the abdominals with full body-transforming moves as you target the legs, arms, glutes, obliques, chest, shoulders, and back with moves like Squats, Planks, Alternating Back Lunges, Mountain Climbers, Squat Jumps, Up Down Planks, Alternating Jump Lunges, Push-Up Climber Combos, Squat Jump/ Heel Clicks, Side Plank/ Hip Pulse Combos, Lunge Pulse Crawls to Climbers Combos, Squat Pulses, Lunge Pulses and Climbers to Alternate Reaches that will sculpt lean muscle and melt away the extra pounds. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. ![]() Prepare to fight through the burn and incinerate calories with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she inspires you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. 30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and. Prepare to torch calories as Expert Trainer, Alicia Marie takes you through this intense aerobic workout. This workout routine features 4 cycles of 4 exercises that are done for 30 seconds each that use modifications to increase the level of intensity and difficulty each cycle through. Hard to watch does not befit a game in the rain where the correct tactics were used (Sydney: South Africa 24 Australia 8) and rare opportunities were taken with locks offloading and scoring. Bootcamp from 30 Day Butt Lift is a total body-toning, cardio workout that uses a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. 30 Day Fat Burn: Metabolic Booster Workout and intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core strengthening, plyometrics and body resistance moves to get you defined results fast. ![]()
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